Felt strong and determined this week. Seeing some great results and returned to PT sessions with Chris Hujber of Body Culture. Did a massive legs session which I suffered from for 3 days and still feeling a little tender today, 5 days later.
Had a remedial/sports massage on Saturday afternoon which was very painful as my whole body was a mass of knots and spasms. The massage helped a lot and I had a bath with Epsom salts that night and have added magnesium to my daily supplements to help with muscle soreness.
Took a couple of photos to show my progress. Pretty happy with how my shoulders, back and arms are looking although I would like more definition in my abs and legs. I struggle with the jiggly bit low down on my tummy but know that once the comp gets closer and I start shredding that the excess body fat will go to leave lots of muscles I hope!
Made the decision this week to go back to lighter hair having been dark for over 10 years. Am hoping that by the time the comp comes around I will be pretty blonde. Even my girls have never known me without dark hair so its going to be a bit strange!
Decided to save my cheat meal to Sunday this week and we had a beautiful family day out down the south coast. Had a great pub lunch at Robertson and a pot of tea with a chocolate brownie in Berry. Was great to spend some time with Paddy and our two gorgeous girls. Got home and bagged up all my food for the week!
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