Monday Trained hard today....shoulders and abs and 20 mins HIIT. Love being able to take myself to almost vomit point! Going well with food, enjoying it all and not hungry at all. Developed a sore throat tonight which sent me to bed early.
Tuesday Took myself off to Dr for sore throat, prescription for anti-biotics. Advise from friends on honey and lemon tea with ginger, cayenne pepper, cinnamon. Had a couple and spent the day in bed.
Wednesday Slept through the alarm. Back and abs at gym. Upped wide and narrow lat pull downs to 40kg. Shrugs to 12.5kg. Hammerhead row at 40kg. Upright Row at 35kg.
Taught 2 Zumba classes with combination of Sentao and Zumba. Feeling much better thanks to medication and magic tea.
Thursday Crazy day of classes. Sylvanvale Gold class, Nursing home gold class. Gym for arms and killer HIIT 10 mins. School class with 125 kids, preschool class, Zumba at Bonnet Bay only 4 people which is hard on the energy but awesome cardio workout with some toning thrown in.
Ate two meals after 9pm..need to organise meal times better so I don't run out of time.
Friday Throat infection went to chest having decided not to take all of the anti-biotics because I don't like taking them!!
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