My Typical Week

I am 35 years old and have 2 young girls, Grace aged 7 and Beth, 5.  The two girls are away of what I am doing and come to many of my Zumba classes both the kids and adults classes.  They are aware that I am on a special food plan and that once a week I get to have a cheat meal and we usually make this a family event so we all get to enjoy it together.  The girls have been a big part of my motivation to become the best version of me I can be.  I am very aware of creating a healthy lifestyle for my girls with a balance of clean, healthy food, occasional treats and plenty of exercise and outdoor activities.

 

I currently teach Zumba Fitness and Hot Fusion Fitness full time which I balance between family and studying for my Cert III and IV in Fitness.

My current teaching timetable is as follows:

Monday 1 x Zumba Fitness class

Tuesday 2 x Zumba Fitness class
              1 x Hot Fusion Fitness class
              1 x Zumbatomic (kids) class at a pre-school
              4 x music lessons

Wednesday 1 x Zumba Gold class in a Nursing Home
                    1 x Zumbatomic class in a pre-school
                    1 x Zumba Fitness class

Thursday 1 x Zumba Gold class with adults with special needs
                1 x Zumbatomic class in a primary school
                2 x Zumbatomic class in a pre-school
                1 x Zumba Fitness class

Friday   1 x Zumba Toning/Fitness class
             1 x Zumba Gold class in a retirement village
             1 x Zumbatomic class

Saturday 1 x mini boot camp
               1 x Hot Fusion Fitness class
               2 x 1 hour music lessons

I train at the gym 5 days a week with one session being with PT, Chris Hujber